What Is Emotional Freedom Techniques?

Are you stressed, worried or anxious? Feeling depressed or constantly drained? If you answered yes then you’re not alone. Many people today live hectic lives and are under a lot of pressure.  Every day people are searching for ways to relieve stress and anxiety. One method […]

How To Increase Self-Confidence

Self-confidence is vital for anyone who wants to live a happy, successful life. It’s the faith that you have in your own abilities, qualities, and judgment.  It’s really important, as life can be tough and we often need to make many difficult decisions. If you […]

What Is Hypnosis For? Can it help me?

There are many self-improvement books, courses, and websites available today.  They give advice on how we can increase our confidence, improve our motivation and remedy a range of fears, limitations, and flaws. I am a big fan of personal development.  I have bought many valuable […]

What Is Total Wellness And How Do We Achieve It?

Everyone wants to be happy and healthy and have fulfilling lives. We typically watch what we eat and try to fit exercise into our busy lives.  We monitor our alcohol, caffeine and sugar consumption and give up smoking. But these things are only one aspect […]