How To Stop Social Anxiety From Controlling Your Life

Fear is a great mechanism for warning you of impending danger, like If a lion was heading straight for you.  Fortunately, most of us don’t have to worry about wandering lions.  Unfortunately, in these modern times, fear is a very real experience for people with […]

How To Treat Agoraphobia And Start A Wonderful New Life

Agoraphobia is a severe form of anxiety disorder.  It is characterized by a person’s extreme fear of situations where they feel their environment is unsafe. The environment may be too crowded for them.  They may feel trapped and unable to escape. These places may include open […]

How To Increase Self-Confidence

Self-confidence is vital for anyone who wants to live a happy, successful life. It’s the faith that you have in your own abilities, qualities, and judgment.  It’s really important, as life can be tough and we often need to make many difficult decisions. If you […]