What Is Hypnosis For? Can it help me?

There are many self-improvement books, courses, and websites available today.  They give advice on how we can increase our confidence, improve our motivation and remedy a range of fears, limitations, and flaws. I am a big fan of personal development.  I have bought many valuable […]

How To Cope With Anxiety and Depression

Have you been feeling really down for a while and don’t know why? Are you constantly worrying, having sleeping problems or struggling to get through to Friday?  Many people are experiencing these feelings and wondering what’s happening to them. If you’re feeling this way it may […]